Creating good habits is the best way to achieve better health. Life can feel like a roller coaster, but if you select just one achievable goal and work on it, you can take control of your health. The goals can be as easy as drinking more water (up to 64 oz a day) or finding ways to be active at least 10 minutes at a time. Once a habit is created, pick another easy habit to work on while maintaining the first.

Health includes social, physical, and mental. Finding and maintaining a balance is critical to reducing the risks of illness. This website strives to educate on how to find balance in all areas of life. Suggestions on healthy eating, mental and emotional well-being, and active living are included.

I have struggled with finding balance in my own life. I discovered tips and tricks along the way that have helped me, my family, and friends. Now, I hope you will continue with me on this journey and together we can RULE THE WORLD….I mean, live happy, healthy, full lives with the people we love.

Please follow me on FB, Twitter, Pinterest, YouTube and Instagram. Your journey doesn’t have to be isolated, let’s create a supportive environment for learning and growing!

Welcome to Habits For Better Health!